When it comes to life hacks, nothing is better than hacks that actually improve your health and wellbeing. In this current day and age, with people being busier than ever before in history, and with so much on our plates, it can be difficult to...
We are at that time of year again, it's getting darker earlier, lighter later and bit by bit the temperature is starting to drop - it’s the run up to winter. Our bodies tend to make vitamin D from the sunlight, and this becomes a...
Food poisoning is a deeply unpleasant experience, as anyone who’s ever suffered from it will testify. Many foodstuffs are known to carry a greater risk of food poisoning than others – chicken, seafood etc, but bakers and pastry-makers also have to be on their guard...
Summer’s coming, and everyone is looking forward to getting their tan. Except for those of us with fair skin, tanning can be a daunting nightmare that almost always results in painful burns. We just can’t win—if we don’t try to tan, we can get mocked...
Of all the promises we make to ourselves, losing weight is the one that is made and broken the most. Even more demoralizing, we often succeed only to end up just as heavy months later, if not heavier. Yet, we know it is possible to learn...
Want to get healthy, but shudder at the cost of a gym membership? Thankfully, there are many ways you can use your own body weight and/or cheap free weights to get into shape fast. In this article, we'll go over three easy to do exercises that...
For years, you have tried to quit smoking without success. You are fully aware of the risks of continuing, making your repeated failures all the more frustrating. So, here you are again, looking for a way to free yourself from the death grip of nicotine. Make...
Feel like a rudderless boat drifting alone at sea? You aren't alone, as there are many people out who are disenchanted with their lives, as they aren't that excited by the life goals that society has laid out before them. They would act to achieve the...
What do your mornings look like? For many folks, it consists of hitting the snooze button multiple times before finally waking up in a fit of curses. Running late again, they rush into the shower, spending two minutes scrubbing their body in a groggy stupor –...
Aside from death, taxes, and trips to the dentist, there are few things people dread more than the ageing process. While there are negative aspects to ageing, you can hedge against these downsides by taking targeted action. There are many lessons to keep in mind as you...