Whether you are looking to make a big fashion statement, or you want to protect your peepers from the harsh rays of the sun, choosing the perfect pair of sunglasses is far from a straightforward procedure. There are a number of aspects you need to consider...
As obesity rates continue to rise, those affected are desperate to turn the tide. Countless attempts at dieting have landed many people back where they started, bruising their confidence. While some have begun to lose hope, others have noticed the buzz generated by the Paleo Diet. Consistent...
Of all the promises we make to ourselves, losing weight is the one that is made and broken the most. Even more demoralizing, we often succeed only to end up just as heavy months later, if not heavier. Yet, we know it is possible to learn...
Want to get healthy, but shudder at the cost of a gym membership? Thankfully, there are many ways you can use your own body weight and/or cheap free weights to get into shape fast. In this article, we'll go over three easy to do exercises that...
Gratitude: while some swear by it, others recoil at its very mention, as they associate it with new-age kooks and obsessive fans of Oprah Winfrey. Despite these perceptions, there is actually hard data which makes the case for this practice. From being the key to happiness...
For years, you have tried to quit smoking without success. You are fully aware of the risks of continuing, making your repeated failures all the more frustrating. So, here you are again, looking for a way to free yourself from the death grip of nicotine. Make...
What do your mornings look like? For many folks, it consists of hitting the snooze button multiple times before finally waking up in a fit of curses. Running late again, they rush into the shower, spending two minutes scrubbing their body in a groggy stupor –...
[caption id="attachment_385" align="aligncenter" width="600"] Photo by CC user Nat Sakunworarat on publicdomainpictures.net[/caption] While “there's an app for that” might seem like just a marketing slogan to some, there is some truth to this adage. With new features being added to smartphones with every passing year, the versatility...
[caption id="attachment_377" align="aligncenter" width="600"] Photo by CC user alyssafilmmaker on Flickr[/caption] Having a hard time getting a good night's rest? The average adult needs seven to eight hours of shuteye per night, but many of us get by on as little as six hours per night if...